GolFIT Carolina

Better Your Body To Better Your Swing

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HEALTHY GOLF

Bionic makes an exceptional golf glove and if you have arthritic hands, check out their Relief Grip glove.

bionic glove 

Click on the Bionic logo to go to their website.

bionic glove

ELECTROLYTE REPLACEMENT

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nuun for golf

Use the code golfit2011 for 20% off the website price


USE SUNSCREEN!
Illuminate & Hydrate
with SPF30

Med3 for golfers

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Use the code Golfit
for a 20% discount

MEDIA

Fox 8 logo
Fox 8 news report on the Golf Fitness Academy

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Carolinas Golf Association magazine article

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Interview with PGA professional, Brian Dobak

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Men Today article

POPULAR ARTICLES

(click on the title to open)

WHY LOW BACK INJURY REMAINS #1 AMONG GOLFERS

INCREASING RANGE OF MOTION FOR SENIORS MEANS MORE DISTANCE

IF THE SHOE FITS, IT JUST MAY IMPROVE YOUR GAME

FUNCTIONAL GOLF TRAINING

LOSE WEIGHT WHILE IMPROVING YOUR GOLF SWING

HOW SITTING CAN SCREW UP YOUR GOLF SWING

GOLF FITNESS AND GOLF LESSONS, A WINNING COMBINATION

GOLFING WITH COPD (PULMONARY DISEASE)

PostHeaderIcon wrist extension / flexion / rotation

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golf exercise picturegolf fitness pic

Rest forearms on legs or shelf with palms down and light weight in each hand.  Slowly alternate flexing and extending the wrists, while not moving the forearms.

 

golf exercise pic

golf exercise pic 

 

 

 

 

 

 

 

Flexion is done the same way only with palms up.  Extension, for most, is tougher to do. 


Rotation
is accomplished by alternating between palms up and palms down while forearms
rest on shelve/thighs.  Breathe normally!

 

 

golf exercise pic

golf exercise pic

 

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GOLF FITNESS ACADEMY

The Golf Fitness Academy
at High Point Regional
www.GolfFitnessHPRHS.com


newspaper article
http://tiny.cc/zaq0u

golf fitness academy

amber photo

Click on photo above for WFMY News 2 story

FREE HAT

golfit hat 

Refer a golfer and
get a GolFIT Carolina golf hat

click on pic for details

SWING FAULTS

DISTANCE ROBBERS

EARLY EXTENSION swing fault

REVERSE SPINE swing fault

C-POSTURE

S-POSTURE

MOTOR LEARNING

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Click on the Flexor logo to go to their website

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