The articles, videos, and other related material presented here are intended to help golfers enhance swing mechanics and efficiency, thereby increasing distance, improving playing performance and satisfaction, and preventing/alleviating injury. This information is based on Bob’s 30+ years in the fitness industry and his work with golfers of all ages and levels. New information is constantly being added, so please take a look around and come back often.
ESPN radio, 93.9 The Team, Myrtle BeachSunday, January 8
On location with Allen Smothers and Patrick Wilkinson at Burning Ridge Golf Course promoting the upcoming clinic and talking golf fitness.
Check out this video on Rory McIlroy. Hip speed is key for distance, which can be enhanced with the proper exercises.
Factors that will influence:
- internal hip rotation
- hip flexor flexibility
- hamstring flexibility
- X-factor
- spine angle
- core strength
- fast twitch fiber recruitment
YOU'RE INJURED, NOW WHAT?
REHABING THE CHRONIC GOLF INJURY
January 1, 2012
The chronic injury is an injury that develops over time, usually starting out as a nagging ache that hangs around. You’ve probably experienced them before. . .a twinge in the shoulder, hip or knee; the occasional low back thing; a little bit of soreness in the elbow. The ache can gradually intensify or just remain a nagging ache that can hamper your golf swing and/or your playing time and performance.
Most chronic injuries develop because we allow them to. Read more
YOU'RE INJURED, NOW WHAT?
REHABING THE ACUTE GOLF INJURY
December 1, 2011
It’s come to my attention that people aren’t really quite sure what to do when an injury occurs and so I feel it warrants some ink. Improper rehabilitation of an injury can prolong the healing process and that equates to a delay in getting back out on the golf course.
Generally, there are two types of injury, acute and chronic. Acute is sudden like when twisting an ankle on a sprinkler head hole while the more nagging chronic injury develops over time and tends to hang around for awhile.
read more
BABY BOOM GOLFERS CAN BENEFIT TREMENDOUSLY FROM A GOLF FITNESS PROGRAM
November 1, 2011
You love golf and you want to play it forever, especially now that you’re about ready to settle into retirement. But your game isn’t quite up to speed like it used to be and/or your playing time has become limited due to an annoying ache that’s disrupting your ability to play.
It’s a scenario that’s all too common for the Baby Boom golfer, but one that can often times be addressed with a sensible golf fitness program. Take it to the bank, a knowledgeable golf fitness instructor can work magic with the “seasoned” player in (re)gaining distance, improving playing performance and satisfaction, and keeping those nagging golf-related injuries in check
read more
THE 3 PHASES OF GOLF FITNESS
October 1, 2011
You’ve got to crawl before you walk and then walk before you run. That goes for your golf fitness program as well. Jumping ahead, like trying to run before you crawl, will more than likely result in ineffective outcomes, while raising the potential for injury.
When progressing through a golf fitness program, it is essential to correct the anatomical deficiencies first (the crawl) before moving into the golf-specific strength and balance phase (the walk), and this all should be done before adding any power exercises (the run) to the routine.
read more
THE GOLF FITNESS ASSESSMENT
September 2, 2011
The golf fitness assessment IS A MUST if you really want to improve your game. The physical snapshot offers an in-depth look at your anatomical make-up. It exposes the weaker areas, helps to define the workout progression, and offers both you and the golf fitness instructor a solid direction in which you will need to take your golf fitness program.
read the short article
T-SPINE MOBILITY, YOUR GOLF SWING AND YOUR BACK
August 1, 2011
The T-spine, which stands for thoracic spine, is that area of the body encompassing the chest and middle of the back. In most golf fitness discussions, however, the main reference is to the mid-back. The primary muscle groups include the lats, trapezius,and rhomboids.
Mobility in the T-spine is imperative if you want to make a good upper body turn in both the back and downswing phases. It’s also essential if you want to reduce the potential for lower back injury.
Read more and see exercises
HOW STABILIZERS IMPACT YOUR GOLF GAME
July 8, 2011
Two roles muscles play in the body are categorized as movers and stabilizers. Movers move body parts while stabilizers anchor the bones that the movers are attached to. This allows for a stable foundation so that the movers can perform their function efficiently. If the foundation is not solid, the movement pattern may be impaired and injury to the area can be a concern.
The three main areas of the body where stabilizers play vital roles are the shoulder, trunk, and hip. All crucial for an efficient golf swing.
Read more and see exercises
